In 100 g (Grams) of Bread, egg, toasted there is 8 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Bread, egg, toasted.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Bread, egg, toasted

Bread, egg, toasted is a type of Baked Products. The most significant nutrients in Bread, egg, toasted are listed below.

Water	28.3 g	28.3%
Energy (calorie)	315 kcal
Energy (joule)	1318 kJ
Protein	10.5 g	10.5%
Total lipid (fat)	6.6 g	6.6%
Ash	2 g	2%
Carbohydrate, by difference	52.6 g	52.6%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	1.94 g	1.94%
Calcium, Ca	102 mg	0.10%
Iron, Fe	3.34 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	117 mg	0.12%
Potassium, K	126 mg	0.13%
Sodium, Na	417 mg	0.42%
Zinc, Zn	0.86 mg
Copper, Cu	0.178 mg
Manganese, Mn	0.549 mg
Selenium, Se	32.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Bread, egg, toasted